Nela Beranovská

Nela Beranovská

Nela Beranovská
Další nápady od uživatele Nela
CATALOGUE CATTELAN ITALIA 2017 on Behance

CATALOGUE CATTELAN ITALIA 2017 on Behance

Yoga

Yoga

1,719 Likes, 21 Comments - C L A R E  | Yoga Teacher (@clarejbyoga) on Instagram: “REVOLVED CRESCENT LUNGE (Parivrtta Anjaneyasana)✨ A great pose for stability and strength. Another…”

1,719 Likes, 21 Comments - C L A R E | Yoga Teacher (@clarejbyoga) on Instagram: “REVOLVED CRESCENT LUNGE (Parivrtta Anjaneyasana)✨ A great pose for stability and strength. Another…”

Starting in staff pose, take several breaths to fold forward. Using props to bring the earth up to you.

Starting in staff pose, take several breaths to fold forward. Using props to bring the earth up to you.

STANDING FORWARD FOLD FOR TIGHT HAMSTRINGS // The biggest mistake in this super basic pose stems from the eagerness to touch the toes. Beginners especially tend to drop their bodies, rounding the spine in an attempt to reach the floor or toes. What they don’t realise that this can be very dangerous for the spine – you could tear a ligament, strain a muscle or even rupture a spinal disc. If you have very tight hamstrings and have difficulty touching your toes or the floor, here’s what you…

STANDING FORWARD FOLD FOR TIGHT HAMSTRINGS // The biggest mistake in this super basic pose stems from the eagerness to touch the toes. Beginners especially tend to drop their bodies, rounding the spine in an attempt to reach the floor or toes. What they don’t realise that this can be very dangerous for the spine – you could tear a ligament, strain a muscle or even rupture a spinal disc. If you have very tight hamstrings and have difficulty touching your toes or the floor, here’s what you…

Yoga is not just for the physical well being. It's also streamlines your mental and emotional well being.

Yoga is not just for the physical well being. It's also streamlines your mental and emotional well being.

Rest daaaaayyyy mini meal prep & homework timeemoji I was up super early though to watch the #CANvsSWE #goldmedalgame this morning though, who else was up to watch it??? emojiemoji️emojiemoji️emoji So much to catch up on for school now but I had such a fun weekend with my sisteremojiemojiemoji

Rest daaaaayyyy mini meal prep & homework timeemoji I was up super early though to watch the #CANvsSWE #goldmedalgame this morning though, who else was up to watch it??? emojiemoji️emojiemoji️emoji So much to catch up on for school now but I had such a fun weekend with my sisteremojiemojiemoji

11 Exercises That Do More Harm Than Good (and the Ones You Should Try Instead)

11 Exercises That Do More Harm Than Good (and the Ones You Should Try Instead)