Cvičení na břišní svaly

15 Pins

0:20

This may contain: a person standing on top of a hard wood floor

0:14

Save for Later 📌✅

Ready to get fit from home? Our ultimate guide kit includes home workouts and diet plans for your dream body🔥 Check the link in my profile🔗 🤓know the difference - bent over barbell row 🔸underhand grip: trains the latissimus and biceps more. The elbows are pressed towards the body. 🔸medium-wide overhand grip: targets the middle/upper half of the back. The elbows are at a 45° angle. 🔸wide overhand grip: focuses more on the upper back by pressing the elbows to the side. If this content is useful to you and you like my workouts, PLEASE SUPPORT WITH SMILEY IN COMMENTS🙌🏻☺️ And Follow me #upperbodyworkout #upperbodystrength #upperbodyexercises #armworkout #women #legdayworkout #legday #legdayeveryday #fitnesstipps #legday #curtsylun

This may contain: the woman is doing exercises in front of the gym machines and using her arms to pull up

0:10

Legs workout for women

This may contain: a man is doing push ups on a bench

0:15

This may contain: a woman sitting on top of a yoga mat in front of a wall with dumbbells

0:08

abs core workout

abs core workout details

0:13

🔥 Ready to sculpt those abs? This core workout will have your midsection burning in all the right ways! 💪 No equipment needed – just you, your mat, and some determination. Let’s build that core strength! 🏋️‍♀️**Description:**Looking to carve out a stronger core and get those abs popping? This **quick and effective abs workout** targets all the right muscles to help you strengthen and tone. Whether you're at home or in the gym, you can do this anywhere! Try adding this routine to your workouts...

REMEMBER! Training your core is important because it improves stability, balance, and overall strength, which enhances performance in physical activities, reduces the risk of injuries, and supports proper posture and alignment. tik tok: coralie_vdb

0:13

ABS CORE WORKOUT

REMEMBER! Training your core is important because it improves stability, balance, and overall strength, which enhances performance in physical activities, reduces the risk of injuries, and supports proper posture and alignment. tik tok: coralie_vdb

0:09

Face yoga is actually so effective 🫧If you are struggling with a double chin

Face yoga is actually so effective 🫧If you are struggling with a double chin or want to define your chin more, try these exercises 🤍#faceyoga #facial #doublechin #facialtreatment #facialmassage #beautytips #skintok #fyp