Reflexology by understanding the theory of ten invisible zones in the body…
Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)
Printable Infographic Mediterranean Diet Pantry List | eMeals
Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥
How to give a great massage
Healthy Sleep Positions
Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.
The Diet Proven to Protect Your Heart (Infographic)
Why the #mediterranean diet is the healthiest for your #heart. #infographic
10 Mediterranean Diet Main Dishes Under 400 Calories
The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.
8 Health Benefits of the Mediterranean Diet
Mediterranean diet benefits - Dr. Axe http://www.draxe.com #health #holistic #natural