Bad sleep postures may affect your body health. Chiropractic can help! Call us for help- 904-619-2703

Bad sleep postures may affect your body health. Chiropractic can help! Call us for help- 904-619-2703

Mix Coconut Oil, Turmeric and Ginger and Drink before Sleeping! Amazing Results in the Morning

Reflexology by understanding the theory of ten invisible zones in the body…

Reflexology by understanding the theory of ten invisible zones in the body…

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

10 tips for better sleep

10 tips for better sleep

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle

Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle

1377284_559936984106339_5432635732621755070_n.jpg (566×800)

1377284_559936984106339_5432635732621755070_n.jpg (566×800)

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