Zdraví a fitness

12 Pins
·
4y
By
Nikča Celinová
This may contain: a woman in pink shirt laying on top of a bed
0:18
Tone arms workout no weights at home
a drawing of a shirtless man with long black hair and no shirt, standing in front of a white background
This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:22
@paige.deangelo
Dance tricks
L sit preb Yoga Goals, Modele Fitness, Flexibility Training, Calisthenics Workout, Quick Workout Routine, Yoga Love, Pose Yoga, Easy Yoga Workouts, Yoga Stretching
L sit
L sit preb
yoga poses for beginners to practice their moves and postures with the help of an instructor
This may contain: a woman is laying on the floor doing yoga
0:48
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses
an image of a man doing exercises on the back and arms with different poses for each person
The Best Resistance Bands - Bodylastics Exercise Bands Review
Training #2 - Suspension Workout 1 :: Total Workout Fitness