Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly th…
I shared a bedroom (and a bed for that matter) with one of my sisters for a few years growing up and while I can remember a few territorial squabbles, it was mostly a fun, bonding experience
DIY Sugar Scrub Recipes - use this simple base, pick your favorite scent! I use sunflower oil instead though because I don't like the smell of the olive oil.
Chocolate Chip Cookies in a mug - Just 45 seconds is all it takes in the microwave to make this fudgy cookie that will just melt in your mouth. The best mug cake recipe ever! (microwave meals in a mug)
Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!
Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.