Bubble Butt at Home No Weights Workout with exercise illustrations you can do right now! • Free Printable PDF
Hardcore Butt Firming Gym Illustrated Workout for Women • Click to customize and download a FREE PDF! #customworkout
Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:
Spread some holiday cheer and decorate your home with these DIY Pinecone Christmas Trees. Create your own mini pinecone trees with spray paint and wine corks. Set up a little pine tree forest on the mantle, or take some to a local elderly home for the holidays. Disney is sharing the joy this holiday season by giving to deserving kids and families. To find out ways you can help make your community healthier, happier, and stronger, visit Disney.com/Friends.