Nayelly Herrera
Další nápady od uživatele Nayelly
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Fabulous Abs in 30 Days Challenge

Fabulous Abs in 30 Days Challenge

DIY Valentine's Flip Book

DIY Valentine's Flip Book

Great idea

Great idea

Best 30th Birthday Gift for your boyfriend, girlfriend, husband, wife, friend, etc...... Cheap and easy DIY!

Best 30th Birthday Gift for your boyfriend, girlfriend, husband, wife, friend, etc...... Cheap and easy DIY!

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

9 Best Exercises For Belly Fat Reduction

9 Best Exercises For Belly Fat Reduction

10 best lower ab exercises ever

10 best lower ab exercises ever

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!