Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer
Low Testosterone Symptoms can cause havoc with a man’s physique. Testosterone is the “high octane” fuel that drives a man’s sexual desires, helps him build and maintain lean muscle mass, regulates his mood, sleep patterns and bone density.
Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at below) plus… Zinc itself tur