2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
Get a Beautiful Butt in 4 Weeks Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito the duo behind the Exhale Core Fusion craze. The moves may look tame
Shapeshifter Yoga - 30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
This mix-and-match yogurt bark is the answer to your easy-dessert prayers. All you need is a rimmed cookie sheet, parchment paper, four containers of Greek yogurt and your favorite mix-ins—think fruit (Summer Bake Greek Yogurt)
This quote is so overdone but it will always resonate with me and always inspire me. It almost eliminates any anxiety I'm feeling for a short amount of time. "toss your hair in a bun, drink some coffee, put on some gangsta rap and handle it.