Natálie Šebestová

Natálie Šebestová

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Natálie Šebestová
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Easy Yoga Workout - Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone that allows me to set a timer to help…

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone that allows me to set a timer to help…

86 Inspirational Quotes About Moving On 68

86 Inspirational Quotes About Moving On 68

How to Create a Better Sleep Routine: Before, During and After

How to Create a Better Sleep Routine: Before, During and After

208 Most Inspiring Quotes on Life Love Happiness 10

208 Most Inspiring Quotes on Life Love Happiness 10

nice Best life Quote About positive Be Happy Life Is Too Short To Spend

nice Best life Quote About positive Be Happy Life Is Too Short To Spend

These Letter Board Quotes are perfect for pinning on Pinterest.

These Letter Board Quotes are perfect for pinning on Pinterest.

"Happiness looks good on you." — Unknown

"Happiness looks good on you." — Unknown

MAKE LIFE GOOD #12: PUT AN INSPIRING QUOTE ON YOUR WALL

MAKE LIFE GOOD #12: PUT AN INSPIRING QUOTE ON YOUR WALL

20 Small Ways To Be Happier This Year // Little habits that will bring a positive impact in your life. Click through to read more! // Notes from Joana

20 Small Ways To Be Happier This Year // Little habits that will bring a positive impact in your life. Click through to read more! // Notes from Joana