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Easy yoga pose without an instructor or gym you can do it on your home or anywhere #yogapose #yoga #yogi
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Yoga exercises are excellent for boosting your brain power
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)