Ayurveda

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Marshmallow Root: Moisture & More 🌿💦
Diet
how to use a dry brush for lymphatic drainage
lemon balm tincture in a glass jar with fresh mint leaves around the jar
How to Make Lemon Balm Tincture
Eyes, Puffy, One, Body, Puffy Eyes, Single, Untitled, Salud
Rambut Dan Kecantikan, Tips, Ales, Kropp, Normal, Best, Salute
dry brushing routine
lymphatic drainage with a dry brush tutorial
Music for Regulating Your Nervous System 👇🏼
Check out our Spotify playlist of ambient healing sounds for nervous system regulation. Grab the link from our profile to listen, download, and save. Comment "HEAL" for an exclusive video to help you start regulating your nervous system.
a woman doing yoga poses with the words how can you release pen - up emotions with somatic exercises?
10 Somatic Exercises to Heal Your Past Traumas
10 Somatic Exercises to Heal Your Past Traumas - our past experiences get stuck in our bodies. It is time to release those pent-up emotions and feelings and free yourself for good. Somatic therapy is what the doctor prescribes for your mental health and well-being. somatic stretches | somatic yoga | emotional release | healthy body | body scanning | grounding exercises | healing your inner child | self care and wellness ideas
Release Your Neck & Shoulder Tension
Release your neck & shoulder tension with somatic exercises in just 30 days! Heal both physically and emotionally, improve your posture, and alleviate anxiety, headaches & stomachaches. Say goodbye to constant pain and feel at ease from the inside out.