Gym workouts

8 Pins
·
2mo
By
Natalie Akincilar
This may contain: a man is doing yoga on a mat with the words how to get from stiff
1:00
How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is doing yoga in front of a wall with an image of a skeleton on it
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Why should you start practicing cardiac muscle stretching?
Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! @4body_health It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Follow for daily exercise: @4body_health Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits. Regular practice of
This may contain: a woman laying on top of a blue mat in front of a wall with exercise equipment
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Release your entire back with this stretch💪
Full back release! Remember you don’t need to experience a crack sound to get all the benefits of this stretch. This provides a nice mid thoracic twist and feels great for the whole back! FOLLOW TO RELAX YOUR BACK! #back #stretch #backpain #body
This may contain: a man sitting on a yoga mat in the middle of a room, with text overlay reading 30 seconds a day for full posture correction
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Easy One Move to Stretch the Whole Body 🙌
Easy One Move to Stretch the Whole Body from @pouya_yoga 🤩 Tip: If you have sensitive knees put a soft towel under them 🙏 Can you feel the stretch all the way through your body?
This contains: Back Health, Posture Training, Posture Exercises
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Posture Training
This may contain: a man laying on the floor with an orange handle
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exercises to get rid of the neck hump
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
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Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention