southern-athlete: crossfitters: Michelle Crawford is a mother of two and the second oldest individual female competitor. She took first in the ZigZag sprint, beating Lindy wall and Stacie Tovar in the final heat. Photo by Tom Nugent
This easy eating formula will have you kissing your body fat goodbye. Crossfit star Christmas Abbott, author of The Badass Body Diet, tells us how to finally reach our fitness goals through training & eating well.