Self defense moves

Collection by Nancy OShields • Last updated 8 weeks ago

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Self defense is important at our house! My teenage black belt and my hubby have been teaching me some self defense. I think it’s really important for. Self Defense Moves, Self Defense Martial Arts, Self Defense Weapons, Martial Arts Women, Martial Arts Techniques, Self Defense Techniques, Krav Maga Techniques, Survival Tips, Survival Skills
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Bear Hug Self Defense

Bear Hug Defense - Womens Self Defense - Learn how to defend against a bear hug attack with this simple tutorial from CraftyWildflower.com

Arm Lock or Hammer Lock Self Defense - Self Defense Saturday - Self Defense Saturday🌸 Arm Lock or Hammer Lock defense Stay aware of your surroundings while tr - Judo, Self Defense Moves, Self Defense Martial Arts, Martial Arts Techniques, Self Defense Techniques, Martial Arts Videos, Martial Arts Workout, Boxing Workout, Karate
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Arm Lock or Hammer Lock Self Defense - Self Defense Saturday

Hammer Lock Self Defense from CraftyWildflower.com - If an attacker grabs your arm and twists it up behind your back in a Hammer Lock, you can escape.