Ana Marques
More ideas from Ana
How To Lose Weight Following The Dukan Diet Rules

Pinning to save for reference. IDK if this supposed weight loss diet works or not. The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

Your Best Butt Workout...

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip

you loose 20 pounds gotta husband not fooded up good, don't feed your family no food for guests an yah lost more than 20 pounds. Lose 20 Pounds In 2 Weeks

Look what happens if you wrap your abdomen every night!

Look what happens if you wrap your abdomen every night! Colin Mary, the mother of three children managed to lose cm in waistline with a unique method. In order to shrink her waist, she mixed 50 ml coconut oil with 2 tablespoons of coffee grounds.


Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

#lethbridge #exercise #fitness #health

rpinning just because its called KAMA fitness For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!