More ideas from Dorka
12 High Protein Lunches - Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday! #Lunchbox #Protein

12 High Protein Lunches - Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday!

Your body communicates with you through different ways including your tongue. Explore your tongue every morning to determine the state of your digestion and general health!

Pinner: "Your body communicates with you through different ways including your tongue. Explore your tongue every morning to determine the state of your digestion and general health!

Reflexology Chart

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )