Nada Jana

Nada Jana

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Nada Jana
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The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with 10-15 repetitions for each exercise and three sets total.

The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with repetitions for each exercise and three sets total.