Of all the compound lifts that recruit more than one muscle group, the deadlift is the most demanding..If you want to build mass and strength in abundance, you have to discard the excuses and incorporate deadlifts into your routine. We’ve constructed a deadlift program that will increase your grip, build your back and power up your entire posterior chain.Here are our top tips alongside our ultimate deadlift workout routine to help you boost up your pulling power and lift some heavy numbers.
When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best suits your training regimen. Don’t get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Don’t be afraid of new challenges.