Chia Seeds In Water: For a natural appetite suppressant add chia seeds to your water - they're full of fibre and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer.
Many ingredients are used in our kitchen every day. Unfortunately, we are not aware about their different usages. Numerous ingredients can be used in many different ways to boost our health. Baking soda (sodium bicarbonate) is the most important one!