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Online cvičení a jídelníčky - 30tidennivyzva.cz
Zdroje sacharidů - 30ti denní výzva
Yoga is harder than it looks, artist illustrates the expectation and reality in comic - Comic & Webtoon
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15 minutes de YOGA par jour, pour débutants #correres #deporte #sport #fitness #running
Twisty Surya Play Sequence
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR
How to Flip the Grip in Dancer's Pose with a Strap — YOGABYCANDACE
Pin now, practice later! How to flip the grip for full dancer's pose
YOGA PRACTICE
Online yoga classes with the best teachers. Request invite. www.yogatime.tv #yoga #yogi #yogaeverywhere #yogaposes #yogaclasses
YOGA PRACTICE
With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.