Fight lower back pain and sciatic pain
Using a foam roller to stretch out can help with tight hips, leg cramps, lower back pain and sciatic pain. Roll forward and back for about 30 seconds until you find a tender spot and then hold on that spot for another 30 seconds. Then switch sides! (Photo credit: @fitness.paige)
5 Minute Pregnancy Chest Exercises
Strength train your way to beautiful, shaped body with this DUMBBELL CHEST WORKOUT! Burn out your biceps, triceps, chest, back and shoulder muscles in just 30 minutes at home! Follow along with this guided home workout video! All exercises are pregnancy-safe, making this a great prenatal strength training workout too!
10 Tips to Stay Fit During Pregnancy
Staying Fit during pregnancy is critical for both mommy and baby. A study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in these lifestyle changes during pregnancy The benefits of maintaining fitness during pregnancy are long lasting. A healthy diet with more physical activity,
Baby Bump Workout - Mumberry
Bump-friendly exercises to keep you fit and strong during pregnancy and to prepare your body for labor and caring for a newborn. #fitpregnancy #workout
5 Advanced Exercises for the first trimester of Pregnancy
Pregnancy exercises in the first trimester can be tricky. Learn how to strengthen your core for delivery with these 5 incredible exercises. Perfect for home and busy moms. Learn more about us at mumberry.com #pregnancy #mum #maternity #mumberry #activeware
Fast, Family-Friendly Recipes for Pregnant Women
Tired of spending hours looking for great recipes? We did the work for you with this free pdf download of 100 pregnancy and family friendly recipes you can make in 30 minutes or less!
Say goodbye to boring dinners!
100 Fast, Family-Friendly Dinner Recipes That Are Perfect For Pregnant Women. Stop wasting hours scrolling for recipe ideas + actually cooking - these recipes will save you time and energy while still being delicious!
100 Fast, Family-Friendly Dinner Recipes for Pregnancy
Thinking of what to cook is half the battle when it comes to making dinner. We took the work out of it with this free 100 recipe round up PDF download!
Quick & Easy Pregnancy Workout - Lynzy & Co.
Looking for a quick and easy pregnancy workout? Tailor this one at your own pace and take your time with it!
Stability ball strength workout - The Fitnessista
Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…
Pregnancy Safe Workout: What I actually do to stay fit • theStyleSafari
pregnancy safe workout • I am currently 32 weeks pregnant and still making sure I can find the time for an effective and safe pregnancy workout at least 3x a week (ideally more!).
7 Simple Ways You Can Prevent Tearing In Birth
Perineal tearing one of the most common fears of pregnant women, but there are ways you can prevent tearing in birth. Use these methods as shared by an experienced midwife to help you avoid perineal tearing regardless of the size of you or your baby.
How to Get Quality Sleep While You're Pregnant
Trying to get a good's night rest when you're pregnant is awful. Here are the best tips to a peaceful 7-9 hours. Minus the bathroom breaks ;)