24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
10 Easy Ways To Improve Your Posture
If you're going to spend all that time working out, you might as well maximize your efforts by standing tall. Here's 10 easy ways to improve your posture.
4 Moves For A Stronger Low Back - Get Healthy U
Low back pain is the single leading cause of disability. You can manage or prevent lower back pain with these four exercises. Add them to your next workout!
Pilates at Home - 24 Core Exercises in 3 Series - The Health Science Journal
Welcome to our 3 series of Pilates at home exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture.
5 Home Exercise Programs Under $25
From yoga to marathon training, working out from home has never been easier. Here are 5 affordable home exercise alternatives to an expensive gym membership.
7 Stretches for Sciatic Pain Relief
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects millions of people each year - here’s what to do about it.
Yoga Questions Answered — YOGABYCANDACE
I'm receiving lots of yoga questions (which is great!), but I'm starting to not be able to answer all of them on the blog. From now on, I'll pick a few each week and answer on here. The questions this week: 1. Can you explain what bone compression is and what to do about it? 2. What exercises can improve back strength? 3. What do you suggest I do when my head hurts in headstand? 4. How do you know when you're ready to take yoga teacher training? 5. My foot gets stuck when I step from…
Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't