Zuza Muhlbeckova

Zuza Muhlbeckova

Zuza Muhlbeckova
Další nápady od uživatele Zuza
Yoga flow

Yoga flow

yoga

yoga

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Happy Baby It’s not likely you will ever hear a baby complaining about hip pain. So, make like a baby and lie flat on your back, grab hold of both feet with each hand, bend the knees and pull them toward your armpits. Once in the proper position rock side to side, keeping your head on the floor. This will externally rotate and stretch the hips, loosen the inner groin muscles, and help realign the spine.

Happy Baby It’s not likely you will ever hear a baby complaining about hip pain. So, make like a baby and lie flat on your back, grab hold of both feet with each hand, bend the knees and pull them toward your armpits. Once in the proper position rock side to side, keeping your head on the floor. This will externally rotate and stretch the hips, loosen the inner groin muscles, and help realign the spine.

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

Morning Yoga Sequence

Morning Yoga Sequence

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

Top 12 Yoga Asanas To Reduce Belly Fat

Top 12 Yoga Asanas To Reduce Belly Fat

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga Hatha-Yoga: Más

Yoga Asana Sequence Charts

Yoga Asana Sequence Charts