cvičení

55 Pins
·
2w
By
Monika Štantejská
This contains an image of:
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This may contain: a man is standing in front of a sign with his legs crossed and no shirt on
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This may contain: a woman doing yoga poses with her hands in the air
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This may contain: a woman is standing in front of a door with her belly exposed and an arrow pointing to
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This may contain: a man and woman posing for a photo in the kitchen with text overlay that reads cviceni kdyz mas 10 - 15 minute
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Sestava na cvičení, když máš 10-15 minut
Chceš se dostat do formy, ale nemáš moc času? Tahle sestava ti zabere 10-15 minut. Tak pojď na to! Je jedno kolikrát týdně si tuto sestavu zacvičíš. Ale pokud jsi začátečník, zvol jednodušší verzi a zařaď tuto sestavu jen 2x za týden a postupně přidávej. Týnka a Páťa 💪 #lednovavyzvasrestartujem #cviceni #rozcvicka #pohyb #doformy #jidelnicek #hubnuti
This may contain: a man standing next to a woman on top of a hard wood floor in a kitchen
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Jak na ploché a silné bříško?
Teď se připrav na krátký, ale intenzivní trénink, díky kterému se přiblížíš svému vysněnému cíli. Pro každý cvik zvol interval 30 vteřin zátěže / 15 vteřin odpočinku. Nezapomeň ale, že cvičit neustále jen jednu partii nefunguje. Zaměř se proto na celé tělo. Týna a Páťa 🔥
This may contain: an older woman is doing push ups on a purple mat in the middle of a room
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This may contain: a woman doing exercises with an exercise ball on her stomach, and showing how to do it
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This may contain: a woman standing in front of a door with the caption here are 6 movies
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This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
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Do it good for these part
Do it good for these part #Health #ExerciseForHealth #exercise #stretching #TaiChi #heart #liver #lung #spleen #kidney #viralworkout #viralvideo #viralreels #fyp
This may contain: a man sitting on the ground with his legs crossed
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This may contain: a man doing push ups in the middle of a crossfit area with an advert
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Hip + Lower Back Exercise #exercise #workoutmotivation #stretching
3 tydně. Bolesti Chrbta, Gym Food, Body Fitness, Facial Skin Care Routine, Total Body Workout, Yoga Routine, Life Blogs, Fitness Beauty, Body Health
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This may contain: a woman is doing an exercise on a yoga mat in front of a tv screen
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