ostatní

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👌🏼👌🏼👌🏼
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Nimm es auf Video auf, während du es abbaust 😂
Daily 5 min fitness workout for slim smart Like/share/save/follow ✔️follow us @charming.health Credit @fitness_annu #fitnes #ditnessmotivation #fitnesslife
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Top Sewing Hacks 2024: Beginner-Friendly Tips & Tricks for Effortless Sewing
Discover the latest sewing hack trends for 2024! Whether you're a newbie or seasoned pro, these beginner-friendly sewing tips & tricks will streamline your projects and elevate your skills. From time-saving techniques to ingenious shortcuts, master the art of sewing effortlessly with these invaluable hacks. Explore now for a smoother, more enjoyable sewing experience
27 Honest And Raw Comics About Being A Parent, By Yehuda And Maya Devir (New Pics)
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stitching techniques
lifestyle
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lessons
lifestyle
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💪 Mobility exercises for lower back
Great exercise for lower back 🎦 credit: @rehabfix 💥 Five benefit of frequently exercising your back: 1/ Reduced lower back pain: Lower back mobility exercises can help reduce lower back pain and discomfort by improving the flexibility and range of motion in the muscles and joints of the lower back. This can be particularly helpful if you have a sedentary lifestyle or engage in activities that require prolonged sitting or standing, which can contribute to lower back pain. 2/ Improved posture: Poor posture is a common cause of lower back pain, and lower back mobility exercises can help improve your posture by strengthening the muscles that support your spine. This can help you maintain proper alignment throughout your day and reduce the risk of developing chronic back pain. 3/ Incr