michaela
Další nápady od uživatele michaela
10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Desafío 30 días abdominales

Desafío 30 días abdominales