Yoga: the Benefits of Sun Salutation | divine.ca
Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…
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Flat Abs in 5 Minutes! • The Live Fit Girls
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Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!