Motokola vyroba

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Motokola vyroba
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Likes, 182 Comments - Martina

Skinny Beautiful Happy: Healthy Living Inspiration Healthy Lifestyle

Skinny Beautiful Happy: Healthy Living Inspiration Healthy Lifestyle

Wide leg forward fold

Wide leg forward fold

See this Instagram photo by @ericatenggarayoga • 238 likes

See this Instagram photo by @ericatenggarayoga • 238 likes

814017ea56eed18a8914a086702a3090.jpg 736×736 píxeles

814017ea56eed18a8914a086702a3090.jpg 736×736 píxeles

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

4,422 Likes, 90 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “These are some of my faaaavorite moves to strengthen my core and back, plus your arms work like…”

Learn Yoga Inversions, like how to do a handstand, with Action Jacquelyn

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Bridge Pose or Setu Bandha Sarvangasan There’s many variations and this is just one. You can also clasp hands, or use a strap between the hands. What’s more important is understanding how to energetically ground and rise in the body. Correct : * Ground all corners of your feet into the floor, especially the big toe and heels. * The most mind blowing concept here is that the heels actually press into the floor and towards hips, instead of away from hips. This engages the hamstrings and…

Bridge Pose or Setu Bandha Sarvangasan There’s many variations and this is just one. You can also clasp hands, or use a strap between the hands. What’s more important is understanding how to energetically ground and rise in the body. Correct : * Ground all corners of your feet into the floor, especially the big toe and heels. * The most mind blowing concept here is that the heels actually press into the floor and towards hips, instead of away from hips. This engages the hamstrings and…