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this lymphatic drainage really saved me and I've been loving doing it for some time now😌
It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle
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Ankle Mobility
“Trust the Process” -The Senshi Brand with these ankle mobility movements. The key to almost every activity; as simple as walking or as complex as pistol squats. Too often overlooked is that the strength for and effectiveness of many movements start from the bottom. Lack of mobility in our ankles and feet can hinder the way we move, in general, as well as the execution of exercises. Seeing minimal strength in feet and/or ankles can cause instability, especially for single-leg movements (lunges, RDL’s, landing). The first two movements build strength with little to no load, but rather focusing on control and activation. Additionally, not having enough flexibility in the ankles can prevent depth and build incorrect habits for squats. The last two moves are different ways to dynamically
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