Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
The ultimate thirty days butt challenge
#1 Glute booster works to nourish skin, Supply nutrients needed for healthy muscle growth, Increase collagen formation, which gives a plump and smooth appearance
This Metabolism Boost Wake-Up Workout Will Change Your Life
Wake-up workout for beginners or anyone wanting a metabolism boost start for the day. Can be modified for any fitness level.
Mums fitness. Whenever it relates to simple health and fitness workout routines, you don't always have to venture to the gym to achieve the full effects of doing exercises. It is easy to tone, shape, and transform your physique using some basic steps.
Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!
Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!