So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consis
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly (Fitness Challenge Weightloss)
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire core and upper body.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10