running

58 Pins
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1mo
By
Monika Vanova
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Plyometric Workout / Increase Speed & Power
Plyometric Workout / Increase Speed & Power, Neuromuscular Coordination, and Boost Athletic Performance! ✅Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change directions quickly. They improve performance in any sport that involves running, jumping, or kicking. ‼️SETS & REPS‼️ On the contrary, low frequency (2-3 sessions per week) and low volume (3-6 sets of 2-5 repetitions) are most appropriate. credits - @christiancruzfitness
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4 "Bodyweight" Exercises to Improve Speed, Agility, & Explosiveness
Want to Improve Your Athleticism? Try These 4 "Bodyweight" Exercises to Improve Speed, Agility, & Explosiveness 🏃‍♀️Click the Link For MORE Workouts🏃‍♂️ #explosiveness #training #athome #outdoorworkout #athlete #speed #workout #legs #bodyweight #exercises credit@tiktokjoey_hornyak
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Most Epic And Hilarious Sports Bloopers Of All Time #sport #swimming #workout #athlete #uk #uk #2024
The Most Epic And Hilarious Sports Bloopers Of All Time These Perfectly Timed Sports Should Totally Win Gold Medal #40+ #Outrageous #RedCarpet #Celebrity #20+ #buzzerilla #Illustrations #Hilariously #30+ #Celebrities #Disney #Characters #People #Nature #VisualChase #sport #health #training #fitfam #bodybuilding #nike #fitnessmotivation #sport #yoga #football #running #gymlife #strong #soccer #uk #us #ufc #volleyball #athlete #champion #game #worldcup #sports #bikinies #fifa #cup #athelte #female
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Best Running Drills to be faster
Enhance your speed and agility with these top running drills designed to take your performance to the next level! Incorporate these drills into your training routine to improve your speed, agility, and overall running performance! #RunningDrills #SpeedTraining #AgilityDrills #Fitness #RunningTips #Fitness#RunFaster
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1. Bounding: • Improves coordination and stride efficiency. • Integrates power, balance, and muscle activation for speed. 2. Jump Every Third Stride: • Trains me to take longer, stronger strides, so I cover more ground. • Sharpens coordination and timing, helping me stay balanced while pushing for speed. 3. Single Leg Jumps: * Improves unilateral explosiveness and reactive strength. 4. Jump Every Second Stride: • Improves power with each push-off, making my regular strides more explosive. • Helps me apply more force faster, which is key for quick acceleration. Credit Marsha Dunkel |
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BECOME A FASTER RUNNER WITH THESE EXERCISES
1. Bounding: • Improves coordination and stride efficiency. • Integrates power, balance, and muscle activation for speed. 2. Jump Every Third Stride: • Trains me to take longer, stronger strides, so I cover more ground. • Sharpens coordination and timing, helping me stay balanced while pushing for speed. 3. Single Leg Jumps: * Improves unilateral explosiveness and reactive strength. 4. Jump Every Second Stride: • Improves power with each push-off, making my regular strides more explosive. • Helps me apply more force faster, which is key for quick acceleration. Credit Marsha Dunkel |
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Elevate Your Workouts: Plyometrics Basics for Beginners 💥🏋️‍♀️
🚀 Ready to level up your fitness? Plyometrics, also known as jump training, is the perfect way to build explosive strength, boost agility, and burn calories fast! Whether you're new to working out or just looking to switch things up, these beginner-friendly plyo moves will get you jumping into action. 🏃‍♂️💪 🔹 Start with simple moves like squat jumps, box jumps, and lateral hops 🔹 Burn fat while building muscle with each explosive rep 🔹 Improve coordination, speed, and power 🔹 Perfect for at-home or gym workouts, no fancy equipment needed! #PlyometricsForBeginners #ExplosiveStrength #JumpTraining #WorkoutMotivation #FitnessGoals #FitFam #BeginnersGuide
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How To Run A 10k In 45 Minutes: Complete Guide + Training Plan
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Train like an athlete - plyo edition
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7 Running Mistakes: The Worst Things to Do During a Long Run
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Plyometrics for runners!
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