functional exercise

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1mo
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Monika Vanova
This may contain: a woman is doing exercises in the gym with dumbbells and barbells
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Crazy HiiT workout
MetDaan
MetDaan 
functional exercise
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Elevate Your Workouts: Plyometrics Basics for Beginners 💥🏋️‍♀️
🚀 Ready to level up your fitness? Plyometrics, also known as jump training, is the perfect way to build explosive strength, boost agility, and burn calories fast! Whether you're new to working out or just looking to switch things up, these beginner-friendly plyo moves will get you jumping into action. 🏃‍♂️💪 🔹 Start with simple moves like squat jumps, box jumps, and lateral hops 🔹 Burn fat while building muscle with each explosive rep 🔹 Improve coordination, speed, and power 🔹 Perfect for at-home or gym workouts, no fancy equipment needed! #PlyometricsForBeginners #ExplosiveStrength #JumpTraining #WorkoutMotivation #FitnessGoals #FitFam #BeginnersGuide
This may contain: a woman in black shirt and shorts doing a yoga pose on a mat with her legs spread out
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One of our lower body mobility exercises that we teach our jiujitsu students
This may contain: a woman is laying on the floor in front of a window and stretching her legs
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Workout
This may contain: a woman doing push ups on her stomach with the caption saying, warm up your spine with me
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This may contain: a man kneeling on the ground in front of a wall with text that reads lower body mobility flow beginner friendly
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Lower Body Mobility Exercises
Unlock flexibility and strength with these lower body mobility exercises. Perfect for improving range of motion, reducing stiffness, and enhancing recovery! Credit: Joshfearfit / Movesmethod
This may contain: the man is doing some exercises on his stomach and back while standing in front of a wall
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Тренируем руки и пресс для стойки на руках
This may contain: a woman is sitting on the floor doing yoga
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Exercise for level up your Body Weight Training
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Easy Exercise | HUSTLE FOR THAT MUSCLE
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Single Leg Squat Sequence 🐉
Single Leg Squat Sequence 🐉 Credit:@laget_om_ka
🫶💥3 Exercises to strengthen the hip rotators 🔑 The hip rotators are one of the most common neglected muscle groups - as the movements that work area of musculature are oftentimes small, awkward, tedious and simply overlooked relative to the quads/hamstrings. #FeelRecovery #Rehab #Prehab #RehabExercises #Rehabilitation #RehabilitationExercises #MusclePain #HipPain #HipPainRelief #HipRehab #HipRehabExercises #HipInjuryRecovery #InjuryRehab #InjuryRehabilitation #InjuryRecovery
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🫶💥3 Exercises to strengthen the hip rotators
🫶💥3 Exercises to strengthen the hip rotators 🔑 The hip rotators are one of the most common neglected muscle groups - as the movements that work area of musculature are oftentimes small, awkward, tedious and simply overlooked relative to the quads/hamstrings. #FeelRecovery #Rehab #Prehab #RehabExercises #Rehabilitation #RehabilitationExercises #MusclePain #HipPain #HipPainRelief #HipRehab #HipRehabExercises #HipInjuryRecovery #InjuryRehab #InjuryRehabilitation #InjuryRecovery
Feel Recovery
Feel Recovery 
functional exercise
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#упражнения #спорт
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📍HIP MOBILITY📍