Monika Petržilková

Monika Petržilková

Monika Petržilková
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11 Bosu Strong Workouts #fitness #fitnesshealthhappiness #bosu @jillconyers @fitapproach

Bosu Ball Cardio Interval Workout - Visit to grab an amazing super hero shirt now on sale!

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Great Bosu workout!

deal for all types of fitness facilities and home gyms, the BOSU® “Sweet Sixteen” Wall Chart is a sample of BOSU® Balance Trainer exercises from different categories to include Core, Upper Body, Lower Body and Total Body.

The Best Back Exercises to look amazing in a backless dress!

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.