More ideas from Monika
How to Foam Roll

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.