Monika Kralova

Monika Kralova

Monika Kralova
Další nápady od uživatele Monika
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

DIY Magic Stain Remover For Baby Clothes. Works wonders to remove yellow baby spit-up stains and more! - Mommy Scene

DIY Magic Stain Remover For Baby Clothes. Works wonders to remove yellow baby spit-up stains and more! - Mommy Scene

Most effective ways for loosing belly fat

Most effective ways for loosing belly fat

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…