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People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

25 Fat-Burning Ab Exercises via @5mintohealth

25 Fat-Burning Ab Exercises via @5mintohealth

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Blush And Gold Wedding Cake 2015-2016 | Fashion Trends 2014-2015

Blush And Gold Wedding Cake 2015-2016 | Fashion Trends 2014-2015

Art at home

Art at home

DIY Water Lilies -plastic spoon candle holder

DIY Water Lilies -plastic spoon candle holder

DIY Valentinstagsgeschenk: Foto Transfer auf dreeckiges Holz | Holzbilder | persönliches Fotogeschenk selbstgemacht | Basteln | Deko | Do it yourself | handmade | Geschenkidee für  Männer | Holz Dekoration Ideen | Anleitung | Tutorial | DIY photo transfer on triangle wood | gift idea for valentines day

DIY Valentinstagsgeschenk: Foto Transfer auf dreeckiges Holz | Holzbilder | persönliches Fotogeschenk selbstgemacht | Basteln | Deko | Do it yourself | handmade | Geschenkidee für Männer | Holz Dekoration Ideen | Anleitung | Tutorial | DIY photo transfer on triangle wood | gift idea for valentines day

Bull Terrier water color painting

Bull Terrier water color painting

Punch Photo: Michelle Mardis

Punch Photo: Michelle Mardis