Monďa Mončičák Jirků

Monďa Mončičák Jirků

Monďa Mončičák Jirků
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If you want FLAT, defined lower abs with the V-cut look, do this workout 2-3x per week. Its 6 exercises and produces amazing abs. Well, Ill try.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.