Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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This Week in Health Tips!

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

nail guide

What do your nails say about your health? Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happe…

Joseph Pilates at 57 & 82. WOAH. #pilates

Joseph Pilates is the man behind the Pilates method of physical fitness. Learn more about Joseph Pilates, Romana Kryzanowska, and the history of Pilates.

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

Flat stomach, tight butt and no love handles. All-Star planks from cheer! Best work out for your core!

Do this and you will Never have to Wear Glasses Again - Workout Hit

Do this and you will Never have to Wear Glasses Again

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