Martina Michálková

Martina Michálková

Martina Michálková
Další nápady od uživatele Martina
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Ľahký tvarohovo-jogurtový dezert

Ľahký tvarohovo-jogurtový dezert

Vanilla Almond Overnight Quinoa - gluten-free, vegan and sugar-free!

Vanilla Almond Overnight Quinoa - gluten-free, vegan and sugar-free!

30 Meal Prep Ideas for Healthy Eating/Healthy Lifestyle

30 Meal Prep Ideas for Healthy Eating/Healthy Lifestyle

39 dialogues - YouTube

39 dialogues - YouTube

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

To-Go Baked Oatmeal with Your Favorite Toppings

To-Go Baked Oatmeal with Your Favorite Toppings

Rome to Pompeii made easy - YouTube

Rome to Pompeii made easy - YouTube

5 travel tips for Rome, Italy - YouTube

5 travel tips for Rome, Italy - YouTube