Myš Ka Maroškova

Myš Ka Maroškova

Myš Ka Maroškova
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Diet

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

10 Minute Mommy Bodyweight Workout | www.nourishmovelove.com

effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. this 10 minute mommy workout combines bodyweight strength training exercises with low impact cardio

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

Yoga Fitness Flow - Open pin for more Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. - Get Your Sexiest Body Ever!

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

Планета Вязания | Узор Сова спицами. Подробное описание и схема вязания узора.

Планета Вязания | Узор Сова спицами. Подробное описание и схема вязания узора.

65.2k Followers, 1,391 Following, 866 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into your body and brain, helping you kickstart your day on a positive note ☀️