Markéta
Další nápady od uživatele Markéta
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

http://lustt-and-luxury.tumblr.com

http://lustt-and-luxury.tumblr.com

30 Day Jumping Jacks Challenge That Works!:

30 Day Jumping Jacks Challenge That Works!:

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

squats #happygirlsaretheprettiest

squats #happygirlsaretheprettiest

Flat Abs In 5 Workout Infographic

Flat Abs In 5 Workout Infographic

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

7 day Challenge

7 day Challenge

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …