Maatla Mogapi
More ideas from Maatla
Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Home Remedy for soar throat, hacking cough, tight congestion. Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing. MAGGIE’S COUGH REMEDY ¼ t. Cayenne ¼ t. Ginger 1 T. Cider Vinegar 1 T.

Brazilian Butt Workout | thehautebunny

Brazilian Butt Workout “ We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to tone.  These are some terrific exercises to do in the morning and at night to work those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats