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Hang from a stall bar. A popular technique associated with barre workouts is to hang from a stall bar. Natasha Attal, social media manager for Physique 57, says that two minutes of the stall bar can help reduce lower back pain and yield better posture.

Hang from a stall bar. A popular technique associated with barre workouts is to hang from a stall bar. Natasha Attal, social media manager for Physique says that two minutes of the stall bar can help reduce lower back pain and yield better posture.