14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”
9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”
21k Likes, 360 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”
Alexia Clark "Minibands on a Mission! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
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Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!!!!