1:48
Beginner Chair Workout to Stengthen Legs No Squatting
Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. #beginnerworkout #squat #homeworkout #legexercises
Justin Agustin
0:16
How-To Improve Your Balance from Home
🦩 Which ones do you practice? Number 6 is a bonus for those who are a little more advanced ⚖️ Hold your balance for as long as you can. Try to keep both legs equal in terms of time balancing on one leg. Standing on one leg around the house, even for short periods, can significantly improve balance, benefiting individuals of all ages. #balance #homeworkout #microworkout
Justin Agustin
0:54
Beginner Exercises to Improve Bad Posture from Home
Texting and typing often involve hunching over, straining the neck, and rounding the shoulders, leading to poor posture. When combined with driving, sedentary habits exacerbate these issues. Over time, muscles adapt to these positions, resulting in a rounded back, forward neck, and rolled shoulders. Stretching and mobility exercises help counteract these effects by loosening tight muscles and increasing flexibility. #posture #stretch #posturecorrection #mobility #homeworkout
Justin Agustin
0:54
How-To Build Leg Strength at Home Can't Squat
Leg strength is indispensable for daily life as we age, facilitating fundamental movements like walking, standing, and lifting. Strong legs enhance stability, supporting balance and preventing falls, which are common concerns in older adults. Increased leg strength enables independence by aiding in activities such as getting in and out of chairs, navigating stairs, and carrying groceries. #beginnerworkout #couchworkout #homeworkout #squat
Justin Agustin
0:45
Aerobics offers a great alternative to treadmills or outdoor walks, providing cardiovascular benefits, weight management, and improved mood. Regular aerobic exercise boosts heart health, increases lung capacity, and enhances endurance. It helps manage weight and reduces stress, promoting overall mental well-being. On the contrary, a sedentary lifestyle can lead to obesity, cardiovascular diseases, diabetes, and decreased muscle strength. Prolonged inactivity also impacts mental health, increa...
Justin Agustin
0:59
Low Impact Jacks Routine for Beginners
Low-impact jacks are a great way to elevate your heart rate, improve circulation, and strengthen your legs without putting stress on your joints. They mimic traditional jumping jacks but with controlled, gentle movements, making them ideal for beginners and those with limited mobility. #beginnerworkout #homeworkout #fitness
Justin Agustin
1:00
5 Signs You Have Weak Core
Your core is your foundation. If it’s too weak it can cause a chain reaction and effect your quality of life in different ways. These are 5 common symptoms of a weak core, and 6 beginner, low impact, modified exercises you can do to strengthen your abdominal and core muscles. Perform 30 seconds for the timed exercises, and 10 to 15 reps for the other moves. Repeat 2 - 3 sets and 2 to 3 times per week. #beginnerworkout #coreworkout #beginner #sedentary #core
0:20
Beginner Workout for Stronger Knees.
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0:59
Gentle Squat Alternatives
Gentle beginner alternatives if you can’t squat or perform sit stands. This routine can help maintain lower body strength for everyday life. Hope it helps! Talk to your doc if you have any lower body issues. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Justin Agustin
1:25
Beginner Exercises to Help You Get Up and Down on the Floor
Do 10-20 repetitions per exercise for 2-4 rounds. Include these moves in your workout plan. Improve mobility, strength, and independence with these essential exercises designed to help you get up and down from the floor with ease. Strengthening key muscles enhances balance, reduces fall risk, and supports daily activities—ensuring long-term mobility, confidence, and a better quality of life as you age. Start today! #fitnessforlife #aging #homeworkout #beginnerworkout #fitness
Justin Agustin
0:50
Superman exercises and good mornings from a wall are effective for alleviating back pain, especially for those with limited mobility. The Superman exercise strengthens the lower back and core muscles by gently engaging them without requiring intense movement, promoting stability and support for the spine. Good mornings from a wall focus on the hamstrings, glutes, and lower back, improving posture and relieving pressure on the spine by encouraging a proper hip hinge. Both exercises are low-imp...
Justin Agustin
0:19
Daily Women weight lose 🔥
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