Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain. It's this dyna
Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
👯 Yoga + Barre + Healthy Eating 💜 Former Laker Girl 🙌🏽 Take Action towards a happy vibrant life with me!
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The tarsal tunnel is located behind the bump on the inside of your ankle. A layer of connective tissue which overlies the bones creates a ‘tunnel’ in which vessels, nerves and tendon enter into the foot. There is little empty space in this area so the ner