FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of oneâs being,Â from bodily health to self-realization. Yoga means union; the union of
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.