Míša Kadlecová

Míša Kadlecová

Míša Kadlecová
Další nápady od uživatele Míša
Exercises for splits

Exercises for splits

Online yoga classes with the best teachers. Request invite. www.yogatime.tv

Online yoga classes with the best teachers. Request invite. www.yogatime.tv

#yoga #yogainspiration

#yoga #yogainspiration

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

acro yoga, postures de yoga acrobatique

acro yoga, postures de yoga acrobatique

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

The Quick and Dirty Upper-Body Workout

The Quick and Dirty Upper-Body Workout